Name: Sarah Kekus aka.. the Health Architect. Sarah was the Yoga Teacher on a retreat I went to in Turkey. Here is an interview about what she does… and her lifestyle..
From: Edinburgh – Scottish-ness eludes me though!
Current location: Lake District
Current happiness levels out of 10: Life has taught me to view each new day as a blessing, so 10
Favourite film: Maybe Motorcycle Diaries – brings back memories of living and working in Chile
Favourite musician: There’s everything from classical harp to Kanye West in my music collection so choosing one musician is quite impossible. However my most recently purchased album is Grown Unknown by Lia Ices – it’s fitting my mood this week!
Favourite artist: Picasso; Guernica is mesmerizing – a powerful depiction of suffering and chaos. The combination of being a talented draughtsman with an awesome imagination and determination to bring social and political polemic into art is what makes Picasso stand out for me.
Favourite book: Cowboys are my Weakness by Pam Houston
Favourite colour: All really strong bright colours are terrifyingly fabulous but when it comes to my wardrobe I often end up wearing black. Possibly because I’m a woman of black origin, I always like a bit of gold too!
Brief synopsis of business: The Health Architect provides yoga classes, nutritional advice and challenging, yet supportive, coaching to individuals who want to improve their wellbeing.
Your lifestyle is very health based, how did you find yourself on this career path? My health literally unravelled about 15 years ago after an intense period of mountaineering to climb peaks in Nepal, Bolivia, the French Alps and back to Nepal – phew! In the aftermath, and having suffered with both dysentery and pneumonia, I went to see a naturopath, who was instrumental in helping me regain health. After this experience I always dreamed of changing career and the chance finally came in 2010 when my contract as a Project Manager ended.
Has healthy living always been a way of life or was there a catalyst that sent you down this avenue? I really hated having to eat so much meat as a child and so I became a vegetarian at the age of 12. This was the catalyst for a lifelong exploration of the impact of dietary choices and exercise on health. I experimented with vegan and raw vegan diets for a few years but now, whilst I still choose a largely plant-based diet, I have re-introduced some animal protein (mainly fish), and I find this suits me the best. Balancing health requirements with ethical and environmental arguments against meat eating has forged a dichotomy in my thinking – but I can live with this now and I feel calmer and less neurotic than I once did.
What kind of people generally reach out for nutritional help? Sadly, often people only turn to nutritional therapy after conventional medicine fails to help them or when they’ve been offered medication they don’t want to take. The most common problems that people seek my help with are weight gain, chronic fatigue, hormone imbalances (especially relating to fertility, menopause, stress and thyroid dysfunction) and gastro-intestinal problems.
Do you see a similarity in the challenges of making lifestyle and dietary changes? What are they? Making any changes to your life can be very hard but both diet and lifestyle can be unwittingly governed by a range of emotional factors and these need to be recognised and addressed before lasting positive changes can be achieved. Coaching people through change is the biggest part of what I do.
You have a very active lifestyle, how do you like to relax? In the autumn and spring I love fell-walking with my husband; it restores my energy and lifts my mood, especially if the week has felt tough. If the temperature picks up then a day out climbing takes my mind off everything so I can just enjoy the moment! Whether I’ve been out walking or climbing, stopping by a favourite coffee bar on the way home is always a welcome treat. Ps. I don’t drink much coffee – honest!
If you would like to hire/get advice about your diet please contact Sarah HERE
Thanks for the health inspiration.. Becki BXx