INTERVIEW WITH… THE HEALTH ARCHITECT

Name: Sarah Kekus aka.. the Health Architect. Sarah was the Yoga Teacher on a retreat I went to in Turkey. Here is an interview about what she does… and her lifestyle.. From: Edinburgh – Scottish-ness eludes…

REVIEW: ‘LOVE YOGA BUM’ TURKEY

“I would never die for my beliefs because I might be wrong.” Bertrand Russell  When I booked myself in for a week at a Yoga Retreat in Turkey – I didn’t think too much about it….

BEAUTY: KAHINA FEZ – HAND & BODY BALM

kahina

Photo on front: Katharine L’Heureux – founder of Kahina Giving Beauty  It’s not long been launched in the UK – and is an organic treat for dry, dehydrated skin… at £35 a pot – the Kahina Fez Hand…

FITNESS BOOTCAMP ‘APPLES AND PEARS RETREAT’

Apples and Pears Retreat

“The word compassion literally means to “suffer with”… A week at a fitness bootcamp. Sounds intense doesn’t it. I had been a regular at BMF (British Military Fitness) in the past and that one hour a day…

HEALTH: (Healthyish) flapjacks

health cgar

Yesterday I completed my first 5km race! With the Home Straight team at Park Run which gave me a great feeling of achievement afterwards! But that’s not what I’m going to talk about today. I just…