INTERVIEW WITH… THE HEALTH ARCHITECT

Name: Sarah Kekus aka.. the Health Architect. Sarah was the Yoga Teacher on a retreat I went to in Turkey. Here is an interview about what she does… and her lifestyle.. From: Edinburgh – Scottish-ness eludes…

BEAUTY: KAHINA FEZ – HAND & BODY BALM

kahina

Photo on front: Katharine L’Heureux – founder of Kahina Giving Beauty  It’s not long been launched in the UK – and is an organic treat for dry, dehydrated skin… at £35 a pot – the Kahina Fez Hand…

PHILOSOPHY: ‘THE ART OF PROFANITY’

banksy

Article by Duncan of/from Philosophy On Ice‘ A small indicator of my respect for any given person leans on their tendency for using profanity, and their acceptance of it as a linguistic necessity for communication. It is no…

TRIED+TESTED: NANO-KERATIN TREATMENT

Toni and Guy

Perhaps I had my finger in the electrical socket as a child too many times – as frizzy hair has been a life long annoyance. When hair straighteners were introduced.. smooth hair became a wondrous new…

Girl getting fit… PRESTIGE BOOTCAMP

prestige bootcamp

Since my last gruelling bootcamp (article HERE) of the three days of intense work outs, I discovered that mentally I could easily become obsessive about working out. Or thinking about working out. Actually two different things….

FITNESS BOOTCAMP ‘APPLES AND PEARS RETREAT’

Apples and Pears Retreat

“The word compassion literally means to “suffer with”… A week at a fitness bootcamp. Sounds intense doesn’t it. I had been a regular at BMF (British Military Fitness) in the past and that one hour a day…