Girl getting fit… PRESTIGE BOOTCAMP

Since my last gruelling bootcamp (article HERE) of the three days of intense work outs, I discovered that mentally I could easily become obsessive about working out. Or thinking about working out. Actually two different things….

VIDEO: HOME STRAIGHT CHARITY

Above is a video I shot for a London charity called Home Straight. Home Straight is a running club that was launched in 2011 for those who were once homeless and/or those battling alcohol and drug addiction….

FITNESS BOOTCAMP ‘APPLES AND PEARS RETREAT’

Apples and Pears Retreat

“The word compassion literally means to “suffer with”… A week at a fitness bootcamp. Sounds intense doesn’t it. I had been a regular at BMF (British Military Fitness) in the past and that one hour a day…

THE SUNDAY ASSEMBLY

I was about seven years old when I had my first fall out with the man in the sky. My career ambition up to that point was to become a Nun. Yes. Yes it was. I…

LIFE: MEDITATION

My phone beeps.. “I have three letters for you Becky…”.. “You must give me your number before you leave Becky!”. It’s moving day and I’m carrying boxes up and down the stairs passing the open door…

100th International Women’s Day: Annie Lennox

“The one hundredth anniversary of International Women’s Day is a moment in time. Let’s make it a moment that counts. Let’s make it a moment that lasts.” Annie Lennox I just witnessed The Equals Soul Train…